- #AUGUST RUNNING CHALLENGE HOW TO#
- #AUGUST RUNNING CHALLENGE REGISTRATION#
- #AUGUST RUNNING CHALLENGE DOWNLOAD#
Of the eight participants in the MI only group, four started the race, and two finished.
#AUGUST RUNNING CHALLENGE HOW TO#
Functional Imagery Training builds on MI, as it teaches clients how to elicit and practice motivational imagery themselves, with participants encouraged to utilise all their senses to visualise how it would feel to achieve their goal. MI is a technique that sees a counsellor support someone to develop, highlight and verbalise their need or motivation for change, and their reasons for wanting to change. Seven were randomly assigned FIT, while eight continued with just MI. After this period all were contacted and asked if they would consider completing an ultra-marathon.įifteen participants went on to express an interest in attempting an ultra-marathon as they continued to improve their fitness. Participants were then left for five months to do whatever they presumed would benefit their fitness and health. Way marks on the national pathways will show the way, along with your gps units.The study, led by the University of Plymouth, started by examining the motivation of 31 non-runners who wanted to get fitter, by giving them a recognised behaviour change technique, often used by counsellors, known as Motivational Interviewing (MI). Self Navigation runs (Dartmoor 100, Dartmoor 50), no signage will be used.
#AUGUST RUNNING CHALLENGE DOWNLOAD#
You can download the map and print it and you can download GPX files to your device. We advise runners to bring a map of the route with them on event day in case of emergencies. Arrow markers are on a hi-viz reflective red with white arrow to mark the direction to be taken.
We use a number of signs during our events. Both the number and the timing chip have to be worn at all times during the event.
#AUGUST RUNNING CHALLENGE REGISTRATION#
Please also make a note of your briefing time and ensure you attend the briefing.īibs and timing chips are collected on the day, during the registration period. Please make a note of your registration time for the distance you selected and make sure you arrive giving yourself enough time to register. You can change as many times and as often as you like.Ĭar park is open from 10:00 am on Saturday 14th AugustĬap Parking is in the field where HQ is located. Teams and pairs can take it turns running laps, or run as many as you can before changing over to another member of your time or partner. Try to complete as many 11k laps as you can within your time limit. Options 6 Hour Challenge – Starts 06:00am Sunday 15th August – Finishes 12:00am Sunday 15th August The 6 hour option will see you start at 6:00am on Sunday 15th and finish at midday on Sunday 15th. Options 12 Hour Challenge – Starts 12:00pm Saturday 14th August – Finishes 12:00am Sunday 15th August Again there are solo, pairs and team options. There is also a 12 hour option, this will see you start at midnight on Saturday 14th and finish at midday on Sunday 15th. Options for the 24 hour Challenge – Starts 12:00am Saturday 14th August – Finish 12:00am Sunday 15th August Time options, There will be a 24 hour, 12 hour and a 6 hour option for you to enter. You can take part as a solo runner, pairs and teams of 4 people. Starting at 12:00pm (midday) on Saturday you’ll be running through the night to finish at 12:00pm (midday) on Sunday. Set in the heart of Dartmoor on private land you’ll be running a 11k loop around some wonderful locations that aren’t normal accessible to the public. The first 24 hour challenge on Dartmoor will be with you in 2021. Location – Private Land, Cator Court, Near Widecombe-in-the-Moor, Newton Abbot, TQ13 7UA Saturday 14th and Sunday 15th August 2021 Dartmoor 24 Hour, 12 Hour & 6 Hour Trail Running Challenge – Solo, Pairs and Team options
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